Here’s part four in our series about how to keep in tip-top shape on and off the ice: take it outdoors. Scroll to the end for an outdoor workout challenge! Be sure to run this challenge by a trusted adult–and maybe invite that adult to complete it with you. Why...

Here’s part three in our series about how to keep in tip-top shape on and off the ice: all about those zzzs. Remember, if you have persistent difficulty falling asleep or staying asleep, you should talk to a trusted adult. Your parents, your coach, and your doctor can...

Here’s part two in our series about how to keep in tip-top shape on and off the ice: nutrition! Scroll to the end for a yummy post-workout smoothie recipe. Of course you should always stay in regular contact with your physician and keep the guidance and suggestions of...

Excellence in hockey depends on all-around wellness, and becoming a great player means training both your body and your mind. Here’s part one in our series about how to keep in tip-top shape on and off the ice: all about cross training! Scroll to the end for a circuit...

Parents are often eager to expose their children to new experiences—like ice hockey! At the same time, it can sometimes seem like hockey is a whole world unto itself. Here are some things you can expect when you sign your child up for the sport.