This season is often thought of as a time when fitness is doomed to suffer, but the holiday season can actually be a great opportunity to approach health and wellness holistically. It’s that time of year! This season brings family traditions, exciting travel,...

Here’s part five in our series about how to keep in tip-top shape on and off the ice: remember to take your rest days! At the end of this article, you’ll find some ideas for making the most of your rest day so that you’ll be more ready than ever to get back on the...

Here’s part four in our series about how to keep in tip-top shape on and off the ice: take it outdoors. Scroll to the end for an outdoor workout challenge! Be sure to run this challenge by a trusted adult–and maybe invite that adult to complete it with you. Why...

Here’s part three in our series about how to keep in tip-top shape on and off the ice: all about those zzzs. Remember, if you have persistent difficulty falling asleep or staying asleep, you should talk to a trusted adult. Your parents, your coach, and your doctor...

Here’s part two in our series about how to keep in tip-top shape on and off the ice: nutrition! Scroll to the end for a yummy post-workout smoothie recipe. Of course you should always stay in regular contact with your physician and keep the guidance and suggestions...

Excellence in hockey depends on all-around wellness, and becoming a great player means training both your body and your mind. Here’s part one in our series about how to keep in tip-top shape on and off the ice: all about cross training! Scroll to the end for a...

Parents are often eager to expose their children to new experiences—like ice hockey! At the same time, it can sometimes seem like hockey is a whole world unto itself. Here are some things you can expect when you sign your child up for the sport.