Your 5 Step Plan: Staying Healthy for Hockey | Part Five: Honor Rest

Your 5 Step Plan: Staying Healthy for Hockey | Part Five: Honor Rest

Here’s part five in our series about how to keep in tip-top shape on and off the ice: remember to take your rest days! At the end of this article, you’ll find some ideas for making the most of your rest day so that you’ll be more ready than ever to get back on the...

Getting Started with Hockey

Getting Started with Hockey

Parents are often eager to expose their children to new experiences—like ice hockey! At the same time, it can sometimes seem like hockey is a whole world unto itself. Here are some things you can expect when you sign your child up for the sport.

Sports: Training the Athlete; Building the Whole Person

Sports: Training the Athlete; Building the Whole Person

When people think of athletes, they often think of those who take their physical health and their overall potential seriously. And, it’s true: athletes have stronger bones and muscles. Athletes can complete daily tasks (think carrying your hockey bag up a flight of stairs) with more ease. They even live longer!