A Happy, Healthy Holiday

A Happy, Healthy Holiday

This season is often thought of as a time when fitness is doomed to suffer, but the holiday season can actually be a great opportunity to approach health and wellness holistically. It’s that time of year! This season brings family traditions, exciting travel,...

Getting Started with Hockey

Getting Started with Hockey

Parents are often eager to expose their children to new experiences—like ice hockey! At the same time, it can sometimes seem like hockey is a whole world unto itself. Here are some things you can expect when you sign your child up for the sport.